Super Healthy Hummus

Taken off a website, don’t have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

Preparation time

  • Prep Time 10 mins
  • Total Time 10 mins
  • Servings 6

Ingredients

  • 3 garlic cloves, minced, more if you like
  • 1/4 cup plain low-fat yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 (19 ounce) cans chickpeas, drained and rinsed
  • 1 tablespoon fresh parsley, chopped

Directions

  1. Combine everything in blender or food processor and process until smooth.
  2. The blender gives the best result.
  3. If you need more liquid to make a nice consistency, add a bit more yogurt.
  4. Chill.
  5. Serve with pitas or as a veggie dip.

Source: food.com

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