Mustard-Glazed Salmon Fillets with Roasted Cauliflower

At only 154 calories, this fish dinner is a hearty-healthy choice packed with Omega-3 fatty acids. Roasted cauliflower pairs as the perfect side to these salmon fillets topped with a sweet mustard and honey glaze. Â

Preparation time

  • Yield Serves 4 (serving size: 1 fillet and about 1/4 cup cauliflower)

Ingredients

  • 6 cups cauliflower florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon kosher salt, divided
  • 3 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 2 teaspoons chopped fresh dill
  • 2 teaspoons fresh lemon juice
  • 4 (6-ounce) sustainable salmon fillets
  • Cooking spray

Directions

  1. Preheat oven to 400°.
  2. Combine cauliflower, oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt on a baking sheet, toss to coat. Bake at 400° for 25 minutes or until lightly browned, stirring after 10 minutes.
  3. Combine mustard, honey, dill, and juice in a small bowl. Arrange fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray, sprinkle with remaining 1/4 teaspoon pepper and remaining 1/8 teaspoon salt. Spread mustard mixture evenly over fillets. Bake at 400° for 17 minutes or until desired degree of doneness. Serve fillets with cauliflower.

Source: myrecipes.com

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