Heart Healthy Muffins

These muffins are made with Flaxseed meal and Soy milk. No added fats, and plenty of fiber. I make these muffins for the local coffee house. Can hardly keep up with the demand for these good tasting and good for you goodies.

Preparation time

  • Prep Time 20 mins
  • Total Time 40 mins
  • Yield 24 muffins

Ingredients

  • 3/4 cup unbleached flour
  • 3/4 cup whole wheat pastry flour
  • 3/4 cup oat bran
  • 3/4 cup flax seed meal
  • 1 cup brown sugar
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt (optional)
  • 2 teaspoons cinnamon
  • 1 1/2 cups carrots, shredded
  • 2 apples, peeled shredded
  • 1/2 cup raisins (optional)
  • 1 cup nuts, chopped
  • 3/4 cup soymilk
  • 2 eggs, beaten
  • 1 teaspoon vanilla

Directions

  1. Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
  2. Stir in carrots, apples, raisins (if desired), and nuts.
  3. Combine milk, beaten eggs, and vanilla.
  4. Pour liquid ingredients into dry ingredients.
  5. Stir until ingredients are moistened.
  6. Do Not over mix.
  7. Fill muffin cups 3/4 full.
  8. Bake at 350 degrees for 15-20 minutes.

Source: food.com

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