These muffins are made with Flaxseed meal and Soy milk. No added fats, and plenty of fiber. I make these muffins for the local coffee house. Can hardly keep up with the demand for these good tasting and good for you goodies.
Preparation time
- Prep Time 20 mins
- Total Time 40 mins
- Yield 24 muffins
Ingredients
- 3/4 cup unbleached flour
- 3/4 cup whole wheat pastry flour
- 3/4 cup oat bran
- 3/4 cup flax seed meal
- 1 cup brown sugar
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt (optional)
- 2 teaspoons cinnamon
- 1 1/2 cups carrots, shredded
- 2 apples, peeled shredded
- 1/2 cup raisins (optional)
- 1 cup nuts, chopped
- 3/4 cup soymilk
- 2 eggs, beaten
- 1 teaspoon vanilla
Directions
- Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
- Stir in carrots, apples, raisins (if desired), and nuts.
- Combine milk, beaten eggs, and vanilla.
- Pour liquid ingredients into dry ingredients.
- Stir until ingredients are moistened.
- Do Not over mix.
- Fill muffin cups 3/4 full.
- Bake at 350 degrees for 15-20 minutes.
Source: food.com
