Easy Fish Stew

Very easy and quick with good taste–make it as spicy as you wish. from Cooking Light.

Preparation time

  • Prep Time 10 mins
  • Total Time 26 mins
  • Servings 6

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1/4 cup chopped celery
  • 1 teaspoon chili powder
  • 1 1/2 cups frozen whole kernel corn
  • 1 tablespoon Worcestershire sauce
  • 1 (14 1/2 ounce) cans no-salt-added diced tomatoes, undrained
  • 2 cups water
  • 1 lb cod, cut into bite size pieces ( or other lean white fish fillets)
  • 1/4 cup chopped parsley
  • cayenne pepper
  • salt

Directions

  1. Heat oil in a Dutch oven over medium high heat.
  2. Add onion, celery and chili powder, sauté 3 minutes or until tender.
  3. Stir in the corn, Worcestershire sauce, diced tomatoes, 2 cups water, cook for 10 minutes.
  4. Add the fish, and cook for 3 minutes or until fish is done.
  5. Taste and add salt and cayenne pepper to taste.
  6. Stir in parsley.

Source: food.com

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