Vanilla low-fat yogurt and low-calorie lemonade mix are blended for a refreshing dip served with fresh fruit. Itâs great for parties or just snacking.
Kids and adults will get a hearty helping of vegetables and fruit with this recipe for a delicious berry and spinach smoothie.
These muffins are made with Flaxseed meal and Soy milk. No added fats, and plenty of fiber. I make these muffins for the local coffee house. Can hardly keep up with the demand for these good tasting and good for you goodies.
You can thank the dynamic trio of apples, nuts and chopped celery for making this Waldorf salad such a crunchy and colorful dish.
Serve warm rhubarb cake in 10 minutes or less with this quick and easy recipe for a single-serving microwave mug cake.
Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable lid, it is great for picnics or potlucks. The prep time also includes refrigeration time.
A delicious healthy meal packed with vegetables.
Celebrate the grand old flag with our Low-Fat Flag Cake. It's a Healthy Living dessert the whole crowd can enjoy!
If you're dying to try a savory smoothie, this Caesar smoothie made with Clamato(R) juice and spinach is the way to go.
This is a very easy, quick to make breakfast option, which will fill you up til noon and leave you feel healthy and fit. If you like try it with other fruits and yogurt flavours for variation.